NEW “Mindful Mondays” Watercolor Meditation
Art making allows us to touch the soul
You are Invited to Mindful Monday: A Gentle Journey with Therapeutic Art
Therapeutic art is a powerful practice that nurtures a deeper connection to yourself, guiding you from the busyness of your mind into the calm and wisdom of your heart. This process allows stress to melt away as you reconnect with your emotions, body, and inner peace. It’s not about the finished piece but the journey itself—an experience that brings joy, inspiration, emotional balance, and a profound sense of self-awareness. In our Mindful Monday sessions, you’ll be gently guided through a slow, intuitive, and playful practice of expressive art. Using simple tools like watercolor, brush, and paper, you’ll discover the therapeutic magic of creativity as a form of self-care.
These sessions are designed to inspire calm, invite healing, and help you embrace the present moment. Each week offers a fresh opportunity to explore and connect with your inner world in a way that is both restorative and empowering.
Join me every Monday, and take a meaningful step toward nurturing your well-being.
Subscribe to my YouTube channel today to ensure you never miss this creative act of self-love.
SUPPLIES NEEDED:
watercolor (any are fine for this practice)
a watercolor journal or watercolor paper
#8 or #10 round round and 1" flat water color brushes
moulding paste
stencil of choice
spatula for spreading moulding paste
pencil or pen
Art as self-care can offer deeper insight and even healing.
You may also enjoy this YouTube video as I guide you through some breath-work, then gently move into a guided creative approach to recognizing and releasing the anxiety we feel and allow it to move from our body to brush to paper, and then close with a brief guided meditation.
I offer private wellness events. If this interests you and you want to plan an event with friends, or with your corporate team, you can learn more here.
Join me on IG for daily encouragement, nurturing & inspiration
Jumpstart your creativity with our digital printable collage papers available here
